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OUR SERVICES
MANUAL THERAPY
Manual therapy is a hands-on treatment that targets pain, tension, and restricted movement in muscles and joints. Using techniques such as joint mobilization, soft tissue release, and myofascial work, we help restore mobility, improve circulation, and support your body’s natural healing process. Ideal for injury recovery, postural correction, or simply easing everyday stress and stiffness.
REHAB & REBUILD
Our Rehab & Rebuild programs are designed to bridge the gap between injury recovery and long-term performance. Whether you're coming back from pain, surgery, or chronic imbalances, we guide you through a personalized plan that restores function and builds strength where it matters most. Combining rehab-focused mobility work with progressive training, we help you move better, feel stronger, and stay injury-free for the long run.
PERFORMANCE TRAINING
Our Performance Training program is built for those who want to push their limits and perform at their peak. Whether you're an athlete or a driven individual, we tailor each session to enhance strength, speed, mobility, and endurance specific to your goals. With a focus on smart programming, technical precision, and progressive overload, we help you break plateaus, optimize performance, and train with purpose.
CONTACT
US
8369 Chem. Montview,
Mont-Royal, QC H4P 2L8
VISIT
US
Monday - Wednesday
6 a.m.–2 p.m.
Thursday
9:30 a.m.–2 p.m.
Friday
6 a.m.–2 p.m.