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Enhance Your Movement. Maximize Results
Performance and Coaching
Unlock Your True Performance Potential
Ready to elevate your fitness? With personalized coaching, real-time feedback, and expert guidance, this package is designed to help you refine your movement and push beyond your limits.
Why Choose the Performance & Coaching Package?
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Personalized Coaching Sessions: Tailored sessions designed to address your individual needs, from movement mechanics to workout programming.
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Performance Assessments: Regular assessments to track your progress and identify areas of improvement.
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Real-Time Form Feedback: Using video or live sessions, receive detailed feedback to improve form, avoid injury, and enhance your results.
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Goal Setting & Progress Tracking: Establish realistic, measurable goals and track your progress over time with our expert guidance.
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Exclusive Access to Expert Tips & Resources: Gain access to specialized tips, strategies, and resources to maximize your training sessions.
What’s Included in the Performance + Coaching Package?
This package is designed for those who want to push themselves and achieve their best performance.
Here’s what you’ll receive:
- Invest in Your Performance -
One-Time Payment:
$95
(Get started today with personalized coaching and performance enhancement)
Annual Plan:
$950
(Save $190 – Unlock a year of personalized coaching and continual progress)
David, H.
"I’ve been training for years, but after starting this program, my performance skyrocketed! The personalized coaching and real-time feedback really made a difference in refining my technique."
Laura, M.
"I was stuck in a plateau until I joined this program. The accountability and customized workouts helped me finally break through and see consistent progress!"
Chris, R.
"This package didn’t just improve my workouts; it changed the way I approach fitness entirely. I’m stronger, faster, and more confident!"
Getting Started is Simple
Sign Up:
Choose your payment plan (one-time or annual) and sign up for the plan that works best for you.
Complete Your Assessment:
We’ll guide you through an initial assessment to understand your goals, current fitness level, and any performance concerns.
Start Your Coaching Sessions:
Receive your personalized plan and begin working directly with your coach to refine your movement and elevate your training
Continuous Feedback & Adjustments:
Regular feedback ensures that you are on track, making necessary adjustments to your plan as you progress.
Achieve Your Peak Performance:
With ongoing support, accountability, and expert guidance, you’ll maximize your potential and push your fitness limits.
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What kind of feedback will I receive?You’ll receive real-time feedback on your form and performance, either through video assessments or live coaching calls. This ensures that your technique is on point and your progress is maximized.
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How is the coaching personalized for me?Your coach will tailor the program based on your goals, current fitness level, and any movement restrictions. Whether you're looking to increase strength, improve endurance, or enhance mobility, the plan will be unique to your needs.
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How will I track my progress?You and your coach will regularly review your progress through performance assessments, tracking improvements in strength, mobility, and overall performance.
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Can this package help if I’m training for a specific event or goal?Absolutely! Whether you’re training for a race, competition, or simply want to break through a plateau, this package is designed to help you optimize your training for any specific goal.
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Is this plan suitable for someone who has never exercised before?Absolutely! The Z4Pmtl Foundational Plan is designed for beginners and those who may not have exercised in a while. We focus on simple, effective movements that build your strength gradually.
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How soon can I expect to see results?While results vary depending on your starting point, many clients begin to see improvements in flexibility, pain reduction, and strength within the first few weeks. Consistency is key!
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Do I need any special equipment?No! The plan can be followed with minimal equipment. Most of the exercises require only body weight, a mat, and perhaps light dumbbells or resistance bands if you prefer.
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Can I do this plan if I have chronic pain or mobility issues?Yes! In fact, this plan is perfect for individuals dealing with pain or mobility limitations. The exercises are designed to help alleviate common aches and build better movement patterns over time.
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What kind of recovery techniques are included?You’ll have access to various recovery techniques such as mobility exercises, foam rolling, stretching routines, and personalized recovery coaching to ensure your muscles and joints stay in top condition.
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How is this package different from other coaching programs?The Z4Pmtl Premium Package stands out by combining elite performance coaching with advanced recovery techniques. This holistic approach ensures that you're not only improving in your training but also recovering efficiently to avoid burnout or injury.
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Can I use this package if I’m training for a specific event?Yes! Whether you’re preparing for a competition, race, or fitness goal, this package is fully customizable to meet your needs and help you optimize your performance leading up to the event.
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Is this package suitable for someone new to fitness?While this package is ideal for individuals looking to take their performance to the next level, it’s also customizable for those who are relatively new to fitness but want to build a strong foundation in both performance and recovery.
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Is this program suitable for beginners?The Apex Protocol is ideal for individuals who are committed to making a serious transformation, but it can be customized for all fitness levels, from beginners to advanced athletes. We’ll work with you to develop a program that fits your starting point.
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How does the nutrition plan work?You’ll receive a personalized meal plan that is designed to fuel your workouts, optimize recovery, and align with your fitness goals (whether that’s fat loss, muscle gain, or maintenance). The plan will evolve as your needs and goals change.
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Can I use this package if I have specific health conditions?Yes! We customize the plan based on your unique health profile. If you have any medical conditions or injuries, we’ll adapt the program to ensure your safety while still achieving the best possible results.
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What kind of recovery strategies will I learn?The program includes techniques such as mobility exercises, stretching routines, foam rolling, and tips on sleep optimization and injury prevention to keep your body in top condition.
Get started today
Please complete the form.