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About Us
Our Facility
Welcome to your next training destination! Just minutes from the 15/20 highway, our second-floor gym offers a bright, open space designed to elevate your training experience. With a strong focus on private and small group sessions, we help you move better, get stronger, and feel your best.
The facility features a turf area, a wide selection of free weights, and everything you need for functional, effective workouts. Whether you're starting fresh or pushing toward new goals, our expert coaches are here to guide you every step of the way in a supportive, results-driven environment.
Our Story
It all started in 2019 with a simple mission: to create a space where people could move better, recover stronger, and train with purpose. What began as a small, focused gym quickly grew into a community rooted in quality movement and rehabilitation-focused training.
Built on the same principles as its sister facility in Switzerland, our Montreal location offers a refined, supportive environment where expert coaching meets a deep understanding of the body. Whether you're recovering from injury or looking to improve overall performance,
this is where progress begins.
Meet
Jeff, CEO & Owner of Z4PMTL
Jeff is the Owner and Head Performance Coach of Z4P Montreal, the sister facility to the original Z4P location in Switzerland. With the brand’s expansion into Canada, Jeff brings Z4P’s elite training standards to Montreal; combining science-driven programming with a hands-on, personalized approach.
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He leads all aspects of the facility, from coach development to technical programming, to rehabilitation, ensuring every client benefits from Z4P’s proven methods.
Jeff holds a B.Sc. in Kinesiology with a minor in Nutrition from Acadia University, where he also played Division 1 hockey. His 15+ years of experience include consulting for Dr. Jonathan Fowles and working with NHL, CFL, and Olympic athletes.
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Known for his keen eye for movement and performance gaps, Jeff designs training plans tailored to each client’s goals—bringing world-class expertise to every session in Montreal.
