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PERFORMANCE TRAINING
Performance Training at Z4PMTL is for those who want more than just results; they want the knowledge, tools, and coaching to achieve them, sustain them, and truly understand how their body is designed to move.
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This program is built for people who want to train smarter: not just chasing numbers, but learning the “why” behind every movement. We teach you how to move the way your body was meant to so you can perform at your best, prevent setbacks, and keep progressing long-term.​
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At Z4PMTL, Performance Training isn’t about pushing harder; it’s about moving with purpose. You’ll not only build strength, speed, and resilience, but also gain the awareness and confidence to sustain those results for life.​​
For athletes and high performers, Performance Training at Z4P MTL is designed to elevate every dimension of your game — strength, speed, endurance, and control. Through individualized programming, movement analysis, and progressive overload, we target the specific qualities that translate to real-world performance. Each session is structured to build power efficiently, correct imbalances, and enhance resilience under pressure. Whether you’re preparing for competition or striving to unlock your next level, our performance training keeps you moving with precision, purpose, and confidence.
Single Session Performance Training
100$Valid for 12 months8-Session Performance Package
759$Valid for 12 months15-Session Performance Package
1,349$Valid for 12 months30-Session Performance Package
2,399$Valid for 12 months
PERFORMANCE PACKAGES
PERFORMANCE PACKAGE INCLUDES:
Initial Assessment & Goal Planning
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Strength, power, and mobility baseline testing.
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Functional movement screening.
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Sport or lifestyle-specific needs analysis and performance goal setting.
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Adjusted programming for continual improvement.
Mobility & Movement Quality Focus
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Dynamic warm-ups and pre-training mobility circuits.
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Targeted hip, ankle, shoulder, and thoracic spine mobility work.
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Corrective exercises to support safe, efficient movement.
Speed, Agility & Quickness Training
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Sprint mechanics refinement.
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Acceleration drills and resisted sprints.
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Agility ladder and cone drills.
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Reaction-based change of direction training.
Power and Strength Development
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Progressive strength training focused on foundational lifts.
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Olympic lift variations and explosive movement training.
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Plyometric drills (box jumps, bounds, depth jumps).
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Medicine ball power exercises and rate of force development (RFD) work.
Sport Specific Conditioning
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Interval training based on individual performance needs.
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Energy system development for anaerobic and aerobic capacity.
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Recovery-based conditioning protocols.
Injury Prevention Strategies
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Joint stabilization drills.
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Balance and proprioception work.
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Eccentric strength exercises for tendon resilience.
At-Home Support
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Home mobility and activation exercises.
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Recovery and lifestyle optimization tips.
