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REHAB & REBUILD
Our Rehab & Rebuild program is a fully integrated solution for anyone recovering from injury, managing chronic pain, or working to restore optimal movement after setbacks. We don’t just treat symptoms—we address the root causes, correct dysfunction, and rebuild your body from the ground up.
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Using science-based rehab strategies, progressive strength development, mobility training, and neuromuscular re-education, we guide you through every phase of recovery: assessing, correcting, restoring, and progressing.
​Whether you’re coming off surgery, battling a lingering issue, or looking to bulletproof your movement, Rehab & Rebuild equips you with the tools, education, and confidence to move pain-free and perform at your best.​ You’ll walk away stronger, more balanced, and more in control of your body—equipped with the tools, education, and confidence to stay pain-free for the long run.
REHAB & REBUILD PACKAGES
1-Session Rehab & Rebuild
120$Valid for 12 months8-Session Rehab & Rebuild Package
879$Valid for 12 months15-Session Rehab & Rebuild Package
1,499$Valid for 12 months20-Session Rehab & Rebuild Package
1,799$Valid for 12 months
Initial Assessment & Movement Screening
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Postural and functional movement assessment.
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Joint mobility and flexibility assessment.
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Strength and motor control baseline analysis.
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Personalized rehabilitation goal setting and program mapping.
Corrective Exercise Programming
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Focused exercises targeting weak or underactive muscles.
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Core strengthening with emphasis on ribcage and pelvis rotation.
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Balance and proprioception drills to enhance joint and cognitive control.
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Progressive loading strategies to restore pain-free strength and mobility.
Movement Pattern Retraining
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Foundational pattern coaching (squat, hinge, lunge, push, pull).
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Postural correction strategies integrated into exercises.
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Gait analysis and improvement work.
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Sport-specific movement breakdown to ensure the body’s compliance throughout the entire ranges of motion required.
Mobility Development Protocols
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Mobility sequences targeting hips, ankles, thoracic spine, and shoulders.
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Breathwork integration for nervous system regulation and improved mobility.
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Self-myofascial release education (foam rolling and mobility tools usage).
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Personalized stretching routines to reduce stiffness and improve range.
Progressive Strength Restoration
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Controlled tempo exercises for tendon and ligament resilience.
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Gradual progression from low-load to moderate-load strength training.
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Unilateral and bilateral movement patterns to correct imbalances.
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Eccentric loading drills for improved joint stability.
Pain Management Strategies
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Coaching on safe movement modifications.
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Heat/ice protocols and ergonomic advice for daily activities.
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Guidance on reducing flare-ups and maintaining consistent recovery progress.
Ongoing Progress Tracking
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Bi-weekly assessments (for 20 session packages).
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Visual feedback through posture and movement video analysis.
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Strength, mobility, and balance retesting.
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Adjusted programming based on milestones and client feedback.
