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LEAH MAMANE
Leah discovered her passion for strength training not just through sport, but through the way it transformed her life. What began as a personal journey in powerlifting became something greater; a journey of confidence, resilience, and purpose. Through years of pushing her own limits, Leah learned firsthand that strength isn’t just physical: it’s emotional, mental, and rooted in belief.
AT Z4Pmtl
Today, Leah brings that same purpose and positive energy into everything she does as a coach. She works with youth, athletes, and individuals of all fitness levels to build strong, empowered, and capable bodies; and to create a training environment where people feel encouraged to show up, grow, and excel.
As a competitive powerlifter and experienced coach, Leah teaches sound movement, smart progression, and confidence through consistency. Her style is structured and supportive, focused on helping each person reach their own goals while fostering a positive, uplifting space where effort is celebrated and progress is real.
At Z4P Montreal, Leah delivers programs that blend strength, functional training, and long-term development. Whether she’s guiding a young person through foundational movement patterns, helping an adult build resilience, or supporting an athlete toward performance gains, her mission is simple: to help others discover what they’re capable of — with energy, encouragement, and belief in the process.
Leah is especially passionate about helping youth build a positive relationship with themselves, movement and strength, teaching them that resilience and confidence are skills they can carry into every part of life.
